When your mental health needs nurturing, this journal will come to the rescue!
![]()
With clear sections and guided tracking, this won't be yet another thing your brain "has to do"--instead it can help you compartmentalize and sort through the messiness of being human.
![]()
You will love ending your day by recapping and relieving those tricky emotions!
![]()
Features:
· Today's Date
· Hours of Sleep
· Gratitude
· Self-Love Level
· Kind Thoughts About Yourself
· Energy Level
· Stress Level
· Emotions
· Experiences
· Water Consumption
· Good Things from Today
· Mood & Mood Boosters
· 3 Most Important To-Dos for the Day
· A Blank Section for Personalization
· Journaling Space