Name: 12 Week Weight Loss Journal
Brand: SWM
Price: 19.99 USD
Availability: InStock

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1 * 12 Week Weight Loss Journal

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Description

🎀🎀

Kickstart your weight loss journey with this comprehensive 12-Week Weight Loss Journal. No more juggling multiple journals—this all-in-one solution keeps everything in one place!

KEY FEATURES:

Compact Design: Perfectly sized to fit in your handbag, allowing you to fill it out on the go.
Meal Planning: Plan your weekly meals and grocery shopping with ease.
Progress Tracking: Monitor your weight and menstrual cycle to stay informed about your body.
Self-Care Checklist: Boost your self-care routine with a checklist of self-love ideas.

BEGINNER-FRIENDLY

For those just starting, the journal includes a beginner page that guides you on calculating your calorie deficit and the basics of calorie counting. This serves as a valuable reminder for when the journey gets tough—because weight loss is rarely a straight line.

SPECIFICATIONS

Dimensions: A5 (Perfect for handbags)
Pages: 12 weeks of guided planning
Features: Meal planning, grocery list, weight tracking, menstrual cycle tracker, self-care ideas, beginner tips

PACKAGE

1 * 12 Week Weight Loss Journal

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Women's Winter Warm Back Lace Up Snow Boots

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SBART 2MM Neoprene Diving Wetsuits Children Winter Warm Swimming Spearfishing Snorkeling Surfing Scuba Diving Wet Suits

Moto 3D Honeycomb Shock Cushion

Swimweme

12 Week Weight Loss Journal

KEY FEATURES:

BEGINNER-FRIENDLY

SPECIFICATIONS

PACKAGE